Since you were a little kid, you’ve know the drill… brush your teeth everyday, 3 times a day, so you can have strong, beautiful and healthy. However, it’s really not that simple. It’s not like you can grab any toothbrush from the store, scrub your teeth for a couple of seconds, and call the task done. Effectively cleaning your teeth required a little more effort and planning.
Here are 4 tips that will help you get the great smile you’ve always wanted…
1.- Get the perfect toothbrush, for you.
Not all toothbrushes are created equal, and not all teeth are the same, so why should just any toothbrush be enough? Some toothbrushes are better quality than others, and believe it or not, both the material and the shape of the toothbrush matters when it comes to keeping your teeth clean. Soft bristles with rounded ends and a rounded head toothbrush is generally the best type, because it cleans without damaging your teeth or gum tissue, and it can get into the small crevices of your mouth. Of course, it will depend on the shape of your mouth and your specific needs, so it’s best if you ask your Tijuana Dentist so he can recommend the perfect toothbrush for you.
2.- Replace your toothbrush on a regular basis
It may be the perfect toothbrush for you, but it will only be for a little while. Whether it’s because of convenience or because they’ve become fond of it, a lot of people don’t change their toothbrush regularly. It’s important you take the time to do this, because a used toothbrush does not clean as well as a new one. The American Dental Association recommends toothbrushes be changed every 3 to 4 months, both for practical and health reasons.
3.- Use it correctly
Even the way you brush is something that you should take into consideration. The proper brushing technique is a combination of up and down, side to side, and various movements of the toothbrush in your mouth and around your teeth. Basically, you need to cover every area of your mouth.
4.- Take your time
It’s important that you brush for at least 2 minutes; and when you do it, brush just hard enough, but not so hard that you hurt yourself or make your gums bleed.
Brushing your teeth the right way is very important for your oral health, but even that is not enough! You also need to make regular visits to your dentist in Mexico so he can perform a proper dental cleaning, which is a deeper cleaning than what you are able to do with just a tooth brush.
At Tijuana Dental Studio you can get the best dental care at the most affordable prices. Call us today for a free quote and to schedule your appointment!