If you’re nervous about visiting the dentist, you’re not the only one. Fear of dental care is in fact so common that it has its own term, odontophobia. But if fear of the dentist keeps you from receiving regular dental care, you could end up with costly and painful complications, such as gum disease or tooth decay, in the long run. Here are a few tips to help you overcome any anxiety you might have about visiting the dentist.
Remember that prevention is key
As already mentioned, avoiding the dentist can lead to serious problems down the road. Professional teeth cleanings twice a year will prevent many problems and will make each dentist appointment easier.
Think about your fears
What is it that sparks your anxiety about the dentist? Did you have a negative experience at a previous appointment? Is it the sight of needles or the sound of a drill? Thinking about the causes of your anxiety will help you to better understand and rationalize your fear, and you can come to your appointment prepared to discuss them.
Talk to your dentist in Tijuana
Once you’ve thought about what makes you the most anxious, you can talk it over with your Tijuana dentist. He might be able to adapt their treatment to make you more comfortable. You may also ask your dentist to explain what they’re about to do, as it will help you to understand the procedure. You could also try developing a system of communication. If you find yourself feeling anxious during a procedure, lift your hand. Your dentist can then pause and help you to feel more comfortable before continuing. Having a sense of control while in the dentist’s chair may help you to feel more at ease.
Bringing earbuds and a music player can help you to block out some causes of anxiety, especially if the sounds of the drill and other tools make you nervous. Choose songs that make you feel relaxed, and you might find yourself feeling calmer.
When you get nervous, you might hold your breath, which will only make you feel tenser. During your appointment, focus on breathing in and out slowly to help you relax.
Caffeine or sugary foods before your appointment will only make you feel more anxious and jittery. Instead, try to eat foods that are high in protein, which can make you feel calmer.
As you can see, there are a lot of things you can do to enjoy and relax while visiting your dentist, but probably the most important motivation of all should be a beautiful and healthy smile.
If you are looking for the best dental care at the best prices, call us at Tijuana Dental Studio. Our dentists in Tijuana are highly trained dental practitioners with years of experience. Give us a try, and find out how we can help you have a great smile, and also save a lot of money. Call us today to get a quote or schedule an appointment.