Maintaining Dental Hygiene at Home

Maintaining Dental Hygiene at Home

You should learn to maintain good dental hygiene between dental visits, it should not be that your dental health is taken care of only when you visit a Tijuana dentist. Keeping your teeth healthy in between is equally important. Daily oral care keeps your mouth healthy and helps you maintain a white smile on a daily basis. Below are some of the ways dental hygiene can be maintained from home:

Brush and floss every day

Good dental hygiene starts from brushing teeth two times a day. Most importantly at night, it will help you remove all food particles accumulated during the day and could be harmful if left in the mouth for the whole night. Use a soft to medium bristled brush, makes it easy to reach all the parts of your mouth. The brush should be replaced within a period of three to four months, a worn out brush cannot clean your teeth as a new one does. On top of brushing, regular flossing is very important. It removes debris between the teeth that could not be removed by the brush. The trapped plague lead to teeth cavities hence should be removed on daily basis.

Try using fluoride mouth rinse

Using A fluoride mouthwash is another way of protecting your smile and keeping your teeth free from cavities and gum disease. Mouthwash will also enable you to:

· Prevent gingivitis
· Keep your breath fresh all day
· Reduce the buildup of plague

Keeping a healthy diet

As we all know a healthy diet keeps our general health strong. It is also very important for maintaining a healthy mouth and a bright smile. When combined with dental hygiene and regular visits to the dentist, you can be assured of a healthy smile for a good number of years. A healthy diet involves:

· Eating fibrous vegetables that helps keep teeth clean.
· Drinking large amounts of water, helps keep the mouth rinsed.
· Avoiding any sugary foods that could lead to cavities.
· Try as much to limit smacks in between foods.

Even if you are good at taking care of your teeth at home, there is no replacement for a regular dentist in Tijuana checkup and cleaning.

Call us today, and one of our friendly patient coordinators will answer all your questions, give you an accurate quote, schedule your appointment, and help you make all the arrangements needed for your visit. Tijuana Dental Studio is your best option for all your dental needs.

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